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Health Education Classes

We offer many classes that can help you meet your goals and take control of your health. Sign up to take a class on:

  • Healthy mind and body
  • Healthy cooking and eating
  • Healthy kids and families
  • Cancer support

Many classes are free or low cost, and scholarships are available.

Click here for our online classes!

View our class catalog (.pdf) or browse our courses to find a class for you!

Mindfulness-Based Stress Reduction

Join Mary Bitterauf, BS, CHES, for this eight-week course based on the program developed by Jon Kabat-Zinn at the University of Massachusetts Medical School. You will learn effective strategies for working with ongoing stress and chronic pain. Instruction will involve mindful meditation practices, discussion, gentle stretching and yoga appropriate for all ability levels. Participants are asked for a commitment to attend all eight evening classes and one daylong Saturday retreat.

The course is held at the Scarborough Learning Resource Center at 100 Campus Dr. The cost is $250. Partial scholarships are available. Click here to register.

Upcoming classes:

Intro to MBSR: October 7; 6:00 p.m. - 7:30 p.m. (NOTE: Intro to MBSR is a prerequisite for MBSR.)

MBSR: Wednesdays, October 29 - December 17, 5:30 p.m. - 8:00 p.m and Saturday, December 6, 9:00 a.m. - 3:00 p.m.

Intro to MBSR: January 7; 10:00 a.m. - 12:30 p.m. (NOTE: Intro to MBSR is a prerequisite for MBSR.)

MBSR: Wednesdays, January 21 - March 11, 5:30 p.m. - 8:00 p.m and Saturday, February 28, 9:00 a.m. - 3:00 p.m.

Contact Us for more information 



Locations in Falmouth - Portland - Scarborough | 1-866-609-5183 or Contact us