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Heart Healthy Recipes

Tuscan Vegetable Stir Fry

2 tsp. extra virgin olive oil
1 cup diced tomatoes
1 cup chopped zucchini 
1 (15 ounce) can cannelloni beans or other white beans, rinsed and drained
½ cup orange bell pepper, diced    
½ cup red bell pepper, diced 
1 cup chopped fresh spinach
½ cup fresh green beans
2 rosemary sprigs 
½ cup sliced onions
½ cup (2 ounces) shredded part-skim mozzarella cheese
½ cup sliced celery      
1 tsp dried oregano
1/8 tsp black pepper
2 garlic cloves, minced

Heat oil in a large non-stick skillet over medium high heat.  Add zucchini and next 7 ingredients (zucchini through garlic); sauté 2 minutes.  Stir in tomato, beans, and rosemary.  Cook 2 minutes.  Stir in spinach and remaining ingredients; cook 1 minute or until spinach wilts and cheese begins to melt.  Discard rosemary and serve.  (Makes 4 servings)

Nutrient analysis:
Calories: 205
Protein: 11 grams
Carbohydrate:  27 grams
Fat:  5 grams
Sodium: 728 mgs
Fiber: 8 grams

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Maine Medical Center | 22 Bramhall Street | Portland, Maine 04102-3175 | (207) 662-0111