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Heart Healthy Recipes

Salmon With Lemon & Dill Sauce

1 pound center cut salmon fillet cut into 4 portions
2 Tbl dry white wine
Salt and freshly ground pepper to taste
2 Tbl finely chopped shallots

¼ cup low fat mayonnaise
¼ cup 1% milk
2 tsp chopped fresh dill
1 tsp freshly grated lemon rind
1 Tbl fresh lemon juice
2 tsp Dijon mustard

Preheat oven to 425 degrees. Coat a shallow baking pan with cooking spray. Place salmon pieces, skin side down, in prepared dish. Sprinkle with wine, season with salt and pepper, and sprinkle with shallots. Cover with aluminum foil and bake until salmon is opaque in center, 15-20 minutes.

Meanwhile, prepare the sauce: Place mayonnaise in small saucepan. Gradually whisk in milk. Set saucepan over medium-low heat and cook, whisking constantly until mixture is smooth and heated through, but not bubbling, about 2 minutes. Remove from heat and stirring dill, lemon rind and juice, and mustard. Keep warm.

When salmon is ready, transfer pieces to dinner plates. Pour liquid remaining in baking dish into reserved sauce and stir to mix. Spoon sauce over salmon and enjoy.

Makes 4 serving
Nutritional Analysis
Calories: 141
Protein: 18 grams
Carbohydrate: 4 grams
Fat: 5.8 grams
Sodium: 46 mgs

More recipes>>

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