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Maine Medical Center - Blueberry Bran Muffins
Heart Healthy Recipes

Blueberry Bran Muffins

  • 1 ½ cups All-Bran Bran Buds cereal
  • 1 cup and 2 Tbsp all-purpose flour
  • ¼ cup sugar
  • 2 Tbsp soy flour
  • 1 tablespoon baking powder
  • ¼ teaspoon salt (optional)
  • 1 ¼ cups soymilk
  • 2 egg whites
  • 2 Tbsp. oil
  • 2 Tbsp. fat free vanilla yogurt
  • 1 cup fresh blueberries

In electric blender or food processor, crush All-Bran Bran Buds cereal to fine crumbs. Stir together crushed All-Bran Buds cereal, flour, sugar, baking powder, and salt. Set aside.

In large mixing bowl, combine milk, egg whites, yogurt, and oil. Mix well. Add flour mixture and fruit, stirring only until combined. Portion batter evenly into twelve 2 ½ inch muffin-pan cups coated with cooking spray.

Bake at 400 degrees F about 25 minutes or until golden brown. Serve warm. Yield 12 muffins.

Nutrition Analysis per serving:

Calories: 150
Fat: 3 grams
Carbohydrate: 25 grams
Protein: 3 grams
Fiber: 3 grams

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Health Information

Maine Medical Center | 22 Bramhall Street | Portland, Maine 04102-3175 | (207) 662-0111