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Greek
Pasta with Tomatoes & White Beans
You can vary the recipe by using chickpeas
instead of cannellini beans and grated Romano cheese
in place of feta.
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2 (14.5-oz) cans tomato sauce w/basil,
garlic, and oregano (or add herbs and garlic)
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1 (19 oz) can cannellini beans or
other white beans, rinsed and drained
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1 (10 oz) bag fresh spinach, chopped
(about 8 cups)
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4 cups hot cooked penne (about ½ lb
uncooked tubular-shaped pasta)
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¼ cup (1 oz) finely crumbled feta
cheese
Combine tomatoes and beans in a large nonstick
skillet over medium-high heat; bring to a boil. Reduce
heat; simmer 10 minutes. Add spinach; cook 2 minutes
or until spinach wilts, stirring occasionally. Place
1 cup pasta on each of four plates; top each serving
w/ 1 ¼ cup sauce & tablespoon cheese. Yield: 4 servings.
Nutritional Information Per Serving
Calories 437
Fat 3 g
Protein 20.5g
Carbohydrates 84.7g
Fiber 10.6 g
Sodium 477 mg
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