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Maine Medical Center - Heart Healthy Recipes

Heart Healthy Recipes

Heart-Healthy Recipes
A strong foundation to a healthy lifestyle begins with balanced meals and regular activity. To view some of MMC's tasty recipes, click at the right. They're easy to make, low in fat, nutritious and best of all...delicious!


Dressings and Sauces
- Masoor Dal (Lentil Dip)
- Orange Juice Dressing
- Ginger Dressing
- Lime Dressing
- Tropical Fruit Salsa
- Middle - Eastern Hummus

- Spinach Salad with Nectarines and Raspberries
- West Indian Peanut-Rice Salad
- Mixed Baby Greens Salad
Summertime Chicken Salad

- Chilled Roasted Red Pepper Soup
- Black Bean and Pasta Stew

Main Dishes
- Greek Pasta with Tomatoes & White Beans
- Sauteed Vegetables Greek Style
- Roasted Root Vegetables
- Spicy Carribean Rice
- Oven Roasted Maine Potatoes
- Indian Cabbage with Potatoes
- Lentil Pilaf
- Boil-free Soy Lasagna
- Hot and Spicy Tofu Stir Fry
- Pasta with Plum Tomatoes and Pesto
- Creamy Indian Lentils and Rice
- Stuffed Zucchini
- Spicy Black Beans and Corn
- Penne Sicilia
- Quinoa Stuffed Peppers
Tuscan Vegetable Stir Fry
Chicken & Broccoli Pasta Dijon
Salmon with Lemon & Dill Sauce
- Blueberry Bran Muffins
- Pumpkin Bread
- St. Fanourios Cake (Fanouropita)
- Khir (Sweet Indian Rice Pudding)
- Soyful Lemon Pudding with Fresh Blueberries
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