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Care & Services
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Maine Medical Partners
Autism & Development Disorders Inpatient Research Collaborative (ADDIRC)
Cardiovascular Institute - Heart Health at Maine Medical Center
Community Prevention and Wellness - Maine Medical Center
Clinical Departments - Emergency Medicine
Patients, Families, and Visitors - Maine Medical Center, Portland, Maine
Maine Digestive Health Center at Maine Medical Center
Maine Medical Center Scarborough Surgery Center
Neuroscience Institute at Maine Medical Center
Surgical Services at Maine Medical Center
Palliative Care - Maine Medical Center
Portland Identification and Early Referral
Maine Medical Center - Cancer Care At MMC
Maine Medical Center - Maine Transplant
Maine Medical Center - Maine Transplant Program - Message from tjhe Director
Center for Reproductive Health
Geriatric Center | Maine Medical Center
Maine Medical Center - Department of Emergency Medicine
Maine Medical Center - Integrative Medicine Services
Maine Medical Center - Nephrology and Kidney Transplantation Highlights:
Maine Medical Center - Internal Medicine-Pediatrics
Psychiatry, Maine Medical Center, Adult, Child, Mental Health in Southern Maine
Maine Medical Center - Nutrition Services
Maine Medical Center - Family Medicine
Psychiatry Residency Programs - Maine Medical Center - Department of Psychiatry
About Radiology - Maine Medical Center
Maine Medical Center - Rehabilitation Medicine
Maine Medical Center - Respiratory Care
Patient and Family Services
Maine Medical Center - Vocational Services - Who We Are
Maine Medical Center - Women's Care

Heart Healthy Recipes

Heart-Healthy Recipes
A strong foundation to a healthy lifestyle begins with balanced meals and regular activity. To view some of MMC's tasty recipes, click at the right. They're easy to make, low in fat, nutritious and best of all...delicious!

Enjoy.

Dressings and Sauces
- Masoor Dal (Lentil Dip)
- Orange Juice Dressing
- Ginger Dressing
- Lime Dressing
- Tropical Fruit Salsa
- Middle - Eastern Hummus

Salads
- Spinach Salad with Nectarines and Raspberries
- West Indian Peanut-Rice Salad
- Mixed Baby Greens Salad
Summertime Chicken Salad

Soups
- Chilled Roasted Red Pepper Soup
- Black Bean and Pasta Stew

Main Dishes
- Greek Pasta with Tomatoes & White Beans
- Sauteed Vegetables Greek Style
- Roasted Root Vegetables
- Spicy Carribean Rice
- Oven Roasted Maine Potatoes
- Indian Cabbage with Potatoes
- Lentil Pilaf
- Boil-free Soy Lasagna
- Hot and Spicy Tofu Stir Fry
- Pasta with Plum Tomatoes and Pesto
- Creamy Indian Lentils and Rice
- Stuffed Zucchini
- Spicy Black Beans and Corn
- Penne Sicilia
- Quinoa Stuffed Peppers
Tuscan Vegetable Stir Fry
Chicken & Broccoli Pasta Dijon
Salmon with Lemon & Dill Sauce
Breads
- Blueberry Bran Muffins
- Pumpkin Bread
Desserts
- St. Fanourios Cake (Fanouropita)
- Khir (Sweet Indian Rice Pudding)
- Soyful Lemon Pudding with Fresh Blueberries

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Health Information

Maine Medical Center | 22 Bramhall Street | Portland, Maine 04102-3175 | (207) 662-0111