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Maine Medical Center - Hot and Spicy Tofu Stir Fry
Heart Healthy Recipes

Hot and Spicy Tofu Stir Fry

  • 1 Tbsp + 2 ½ tsp.extra virgin olive oil
  • 20 Oz. fresh mushrooms, sliced
  • 1 lb. firm lite tofu, chilled and cut in cubes
  • 3 tbsp. lite soy sauce
  • ¼ tsp. cayenne pepper
  • ¼ tsp. ground ginger
  • 2 cloves fresh garlic, chopped
  • 2 tsp. corn starch
  • 1 ½ tbsp sherry (wine)
  • 1 tbsp. fresh lemon juice

Sauté mushrooms in oil. Add tofu cubes. Mix soy sauce, spices, garlic, corn starch, sherry, and lemon juice together and add to mushroom and tofu mixture. Toss all together and heat through. Makes four 6 oz. servings.

Nutritional Analysis per Serving:

Calories: 169
Fat: 7 g.
Carbohydrate: 14.5 g.
Sodium: 453 mg.
Protein: 5 g.

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Maine Medical Center | 22 Bramhall Street | Portland, Maine 04102-3175 | (207) 662-0111