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Maine Medical Center - Lime Dressing
Heart Healthy Recipes

Lime Dressing

  • 1/3 cup fresh lime juice
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup extra virgin olive oil
  • 1/2 cup water
  • 1 tablespoon minced shallots
  • finely grated zest of 1 lime
  • 3 tablespoons snipped fresh chives

1. Whisk together the lime juice, mustard, salt, and pepper.
2. Slowly drizzle in the oil and water, whisking constantly until thickened.
3. Stir in shallots and lime zest.
4. Add chives 15 minutes before serving.

Nutrition information per 1 tablespoon serving:

Calories 52
Protein .02g
Carbohydrate .7g
Fat 5.7g
Sodium 47.6mg

EXCHANGES: 1/2 carb choice, 1 fat



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Health Information

Maine Medical Center | 22 Bramhall Street | Portland, Maine 04102-3175 | (207) 662-0111