Background image for the top navigation. The Barbara Bush Children's Hospital link. Clinicians page link. Works on Wellness and Employee Benefits page link Family Services page link. Link to Senior Services page.
Email to a friend    Printer Friendly Page
Text Size: decrease font increase font
Care & Services
Clinical Services
Find a Doctor
Maine Medical Partners
Autism & Development Disorders Inpatient Research Collaborative (ADDIRC)
Cardiovascular Institute - Heart Health at Maine Medical Center
Community Prevention and Wellness - Maine Medical Center
Clinical Departments - Emergency Medicine
Patients, Families, and Visitors - Maine Medical Center, Portland, Maine
Maine Digestive Health Center at Maine Medical Center
Maine Medical Center Scarborough Surgery Center
Neuroscience Institute at Maine Medical Center
Surgical Services at Maine Medical Center
Palliative Care - Maine Medical Center
Portland Identification and Early Referral
Maine Medical Center - Cancer Care At MMC
Maine Medical Center - Maine Transplant
Maine Medical Center - Maine Transplant Program - Message from tjhe Director
Geriatric Care | Maine Medical Center
Maine Medical Center - Department of Emergency Medicine
Maine Medical Center - Integrative Medicine Services
Maine Medical Center - Nephrology and Kidney Transplantation Highlights:
Maine Medical Center - Internal Medicine-Pediatrics
Psychiatry, Maine Medical Center, Adult, Child, Mental Health in Southern Maine
Maine Medical Center - Nutrition Services
Maine Medical Center - Family Medicine
Psychiatry Residency Programs - Maine Medical Center - Department of Psychiatry
About Radiology - Maine Medical Center
Maine Medical Center - Rehabilitation Medicine
Maine Medical Center - Respiratory Care
Patient and Family Services
Maine Medical Center - Vocational Services - Who We Are
Maine Medical Center - Women's Care

Maine Medical Center - Mixed Baby Greens Salad
Heart Healthy Recipes

Mixed Baby Greens Salad

  • 4 slices (2 ½ oz. each) firm tofu, quartered
  • 2 quarts cut greens
  • 2 teaspoons extra virgin olive oil
  • garlic powder
  • ¼ cup diagonally sliced green onions
  • 1 small tomato, sliced
  • ½ teaspoon toasted sesame seeds
  • Ginger Dressing

Lightly brush tofu with oil and ginger dressing ; sprinkle with garlic powder. On a well-oiled grill*, cook tofu until golden brown on both sides. Toss greens with ginger dressing; portion onto two individual serving plates. Place tofu slices on bed of lettuce; sprinkle with green onions, and garnish with tomato slices. Sprinkle with sesame seeds. Makes 2 main dish servings.

* Tofu may be cooked in a lightly oiled, nonstick skillet over medium heat until golden brown on both sides.



Interested in volunteering?
Do you know the signs of a heart attack?
Health Information

Maine Medical Center | 22 Bramhall Street | Portland, Maine 04102-3175 | (207) 662-0111