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Maine Medical Center - Mixed Baby Greens Salad
Heart Healthy Recipes

Mixed Baby Greens Salad

  • 4 slices (2 ½ oz. each) firm tofu, quartered
  • 2 quarts cut greens
  • 2 teaspoons extra virgin olive oil
  • garlic powder
  • ¼ cup diagonally sliced green onions
  • 1 small tomato, sliced
  • ½ teaspoon toasted sesame seeds
  • Ginger Dressing

Lightly brush tofu with oil and ginger dressing ; sprinkle with garlic powder. On a well-oiled grill*, cook tofu until golden brown on both sides. Toss greens with ginger dressing; portion onto two individual serving plates. Place tofu slices on bed of lettuce; sprinkle with green onions, and garnish with tomato slices. Sprinkle with sesame seeds. Makes 2 main dish servings.

* Tofu may be cooked in a lightly oiled, nonstick skillet over medium heat until golden brown on both sides.



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Health Information

Maine Medical Center | 22 Bramhall Street | Portland, Maine 04102-3175 | (207) 662-0111