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Maine Medical Center - Roasted Root Vegetables
Heart Healthy Recipes

Roasted Root Vegetables

  • 2 med. red potatoes - quartered
  • 2 med. sweet potatoes - sliced thick
  • 2 med. turnip - sliced thick
  • 2 large carrots - sliced thick
  • 2 tsp. parsley flakes
  • ½ tsp. salt (optional)
  • ¼ tsp. ground black pepper
  • ½ tsp. basil leaves
  • 1 tbsp. garlic flavored oil or extra virgin olive oil

Place vegetables in roasting pan. Sprinkle with oil and seasonings. Mix well. Roast at 325 degrees for approximately 50 minutes.

Yield: 6 servings

Nutrition information per serving:

Calories 130
Fat 2.5g
Protein 3g
Carbohydrate 22g
Sodium 166mg (if salt used)

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Health Information

Maine Medical Center | 22 Bramhall Street | Portland, Maine 04102-3175 | (207) 662-0111