Background image for the top navigation. The Barbara Bush Children's Hospital link. Clinicians page link. Works on Wellness and Employee Benefits page link Family Services page link. Link to Senior Services page.
Email to a friend    Printer Friendly Page
Text Size: decrease font increase font

Maine Medical Center - Soyful Lemon Pudding with Fresh Blueberries
Heart Healthy Recipes

Soyful Lemon Pudding with Fresh Blueberries


  • 1 (3 1/8 oz) package lemon
  • instant pudding
  • 8 oz soy milk (vanilla flavored)
  • 8 oz skim milk
  • 2 cups fresh blueberries

Add pudding mix to the mixed cold milk and soy milk. Beat with wire whisk or electric mixer at low speed for 2 minutes. Pour into dishes, refrigerate. Pudding will be soft-set and ready to serve in 5 minutes. For firmer set, refrigerate 30 minutes. Garnish each serving with ¼ cup blueberries. Makes four ½ cup servings.

Note: Soy milk may be substituted for the skim milk.

Nutritional analysis per serving:

Calories: 140
Fat: .6 g
Sodium: 140 mg
Carbohydrate: 31 g
Protein: 3.5 gram



Do you know the signs of a heart attack?
Interested in volunteering?
Health Information

Maine Medical Center | 22 Bramhall Street | Portland, Maine 04102-3175 | (207) 662-0111