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Maine Medical Center - Soyful Lemon Pudding with Fresh Blueberries
Heart Healthy Recipes

Soyful Lemon Pudding with Fresh Blueberries

  • 1 (3 1/8 oz) package lemon
  • instant pudding
  • 8 oz soy milk (vanilla flavored)
  • 8 oz skim milk
  • 2 cups fresh blueberries

Add pudding mix to the mixed cold milk and soy milk. Beat with wire whisk or electric mixer at low speed for 2 minutes. Pour into dishes, refrigerate. Pudding will be soft-set and ready to serve in 5 minutes. For firmer set, refrigerate 30 minutes. Garnish each serving with ¼ cup blueberries. Makes four ½ cup servings.

Note: Soy milk may be substituted for the skim milk.

Nutritional analysis per serving:

Calories: 140
Fat: .6 g
Sodium: 140 mg
Carbohydrate: 31 g
Protein: 3.5 gram

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Health Information

Maine Medical Center | 22 Bramhall Street | Portland, Maine 04102-3175 | (207) 662-0111