Background image for the top navigation. The Barbara Bush Children's Hospital link. Clinicians page link. Works on Wellness and Employee Benefits page link Family Services page link. Link to Senior Services page.
Email to a friend    Printer Friendly Page
Text Size: decrease font increase font
Care & Services
Clinical Services
Find a Doctor
Maine Medical Partners
Autism & Development Disorders Inpatient Research Collaborative (ADDIRC)
Cardiovascular Institute - Heart Health at Maine Medical Center
Community Prevention and Wellness - Maine Medical Center
Clinical Departments - Emergency Medicine
Patients, Families, and Visitors - Maine Medical Center, Portland, Maine
Maine Digestive Health Center at Maine Medical Center
Maine Medical Center Scarborough Surgery Center
Neuroscience Institute at Maine Medical Center
Surgical Services at Maine Medical Center
Palliative Care - Maine Medical Center
Portland Identification and Early Referral
Maine Medical Center - Cancer Care At MMC
Maine Medical Center - Maine Transplant
Maine Medical Center - Maine Transplant Program - Message from tjhe Director
Center for Reproductive Health
Geriatric Center | Maine Medical Center
Maine Medical Center - Department of Emergency Medicine
Maine Medical Center - Integrative Medicine Services
Maine Medical Center - Nephrology and Kidney Transplantation Highlights:
Maine Medical Center - Internal Medicine-Pediatrics
Psychiatry, Maine Medical Center, Adult, Child, Mental Health in Southern Maine
Maine Medical Center - Nutrition Services
Maine Medical Center - Family Medicine
Psychiatry Residency Programs - Maine Medical Center - Department of Psychiatry
About Radiology - Maine Medical Center
Maine Medical Center - Rehabilitation Medicine
Maine Medical Center - Respiratory Care
Patient and Family Services
Maine Medical Center - Vocational Services - Who We Are
Maine Medical Center - Women's Care

Maine Medical Center - Soyful Lemon Pudding with Fresh Blueberries
Heart Healthy Recipes

Soyful Lemon Pudding with Fresh Blueberries


  • 1 (3 1/8 oz) package lemon
  • instant pudding
  • 8 oz soy milk (vanilla flavored)
  • 8 oz skim milk
  • 2 cups fresh blueberries

Add pudding mix to the mixed cold milk and soy milk. Beat with wire whisk or electric mixer at low speed for 2 minutes. Pour into dishes, refrigerate. Pudding will be soft-set and ready to serve in 5 minutes. For firmer set, refrigerate 30 minutes. Garnish each serving with ¼ cup blueberries. Makes four ½ cup servings.

Note: Soy milk may be substituted for the skim milk.

Nutritional analysis per serving:

Calories: 140
Fat: .6 g
Sodium: 140 mg
Carbohydrate: 31 g
Protein: 3.5 gram



Do you know the signs of a heart attack?
Interested in volunteering?
Health Information

Maine Medical Center | 22 Bramhall Street | Portland, Maine 04102-3175 | (207) 662-0111