Background image for the top navigation. The Barbara Bush Children's Hospital link. Clinicians page link. Works on Wellness and Employee Benefits page link Family Services page link. Link to Senior Services page.
Email to a friend    Printer Friendly Page
Text Size: decrease font increase font

Maine Medical Center - Spicy Black Beans and Corn
Heart Healthy Recipes

Spicy Black Beans and Corn

  • 2 cans black beans
  • 1 16 oz can corn - drained
  • 6 Tbsp lime juice
  • 1 teaspoon olive oil
  • 1/4 cup red onion (chopped)
  • 1/2 cup green onion (chopped)
  • 1 1/2 tsp. cumin
  • 1/2 cups tomatoes (fresh diced) (optional)
  • 1/4 cup canned diced tomatoes with mild chilies (optional)

1. Mix all ingredients but fresh tomatoes together in bowl.
2. Refrigerate overnight.
3. Add fresh tomatoes before serving.

Makes approximately 3 - 3/4 cups (7 (1/2 cup) servings) = 1/2 g fat/serving



Learn about our support groups.
Interested in volunteering?
Health Information

Maine Medical Center | 22 Bramhall Street | Portland, Maine 04102-3175 | (207) 662-0111