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Maine Medical Center - Spinach Salad with Nectarines and Raspberries
Heart Healthy Recipes

Spinach Salad with Nectarines and Raspberries

  • 4 cups fresh spinach washed, with stems removed (baby spinach leaves may be preferred)
  • 5 nectarines, pitted and sliced
  • ¼ red onion, sliced
  • 1 pint raspberries

Divide the spinach among 4 salad plates, and lay nectarine slices, red onion slices, and raspberries on top. Drizzle Orange Juice Dressing over salads , and serve.

This is an official "5 A Day" recipe, providing each person served with more than three servings of fruits and vegetables. Serves 4.

Nutritional Information Per Serving

Calories 175
Fat 5 g
Carbohydrate 40 g
Protein 2 g
Fiber 9 g



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Health Information

Maine Medical Center | 22 Bramhall Street | Portland, Maine 04102-3175 | (207) 662-0111