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Maine Medical Center - Tropical Fruit Salsa
Heart Healthy Recipes

Tropical Fruit Salsa

  • 8 oz canned tropical fruit, unsweetened
  • 1/2 cup diced red bell peppers
  • 1/2 cup sliced green onion
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon chopped cilantro
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon crushed red pepper

Mix all ingredients together and refrigerate.

Yield: 3 - 1/2 cup servings.

Nutrition information per 1/4 cup serving:

Calories 90
Protein .4g
Carbohydrate 12g
Fat 5g
Sodium 17mg

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Health Information

Maine Medical Center | 22 Bramhall Street | Portland, Maine 04102-3175 | (207) 662-0111