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Relaxation Techniques

Some people have anxiety and stress when they come to the hospital. Maine Medical Center offers a free class to help you understand these feelings.

Relaxation skills can help patients recover more quickly. Our program teaches mind/body exercises. You will have the chance to develop a personal plan that meets your needs.

  • Breathing exercises
  • Music
  • Imagery
  • Postive thinking

Our program is free to any patient scheduled for surgery or tests. This one hour class is taught by nurses skilled in using and teaching relaxation techniques for therapeutic benefits.

Please register to attend this program by calling:

  • Preparing Your Mind for Surgery Program
  • Scarborough Surgery Center
  • (207) 396-7280

Maine Medical Center is a member of the MaineHealth System